时下流行的隆胸方法大PK(图)

◆手术篇 　　　

　　一、假体隆胸

　　20世纪60年代硅凝胶假体诞生后假体隆胸就在全世界范围内广泛使用，是传统的、成熟的隆胸方法。

　　优点：1.目前的资料显示该假体不会致癌和致病。2.手术效果可靠稳定。3.置入的假体可完整取出，所以一般不会导致不可逆转的并发症。

　　缺点：1.手术创伤较注射的方法大。2.假体不可以终身放置，尽管目前的假体质量可靠，但10－20年后仍可能要二次手术更换假体。

　　二、自体脂肪移植隆胸

　　优点：理论上是最理想的隆胸方法。因为没有排斥反应，再加上有“真乳房”的感觉，心理上非常好接受。

　　缺点：目前脂肪移植的成活率较低（低于40%），因此需要采用“少量多次”的方法。由于治疗效果不稳定而限制了该手术方法的广泛使用。

　　三、注射隆胸

　　是将一种人工化学物质聚丙酰胺水凝胶（奥美定）通过注射填充到乳房间隙从而起到丰满乳房的作用。

　　优点：由于注入物直接与人体接触所以其安全性受到人们的质疑。因为该手术操作简单，原本国家规定只能在三级甲等医院才能实施的手术甚至在美容院也开展。所以出现较多并发症：如感染、出血、分布不均、硬结等。

　　缺点：最大缺点是在抽出时困难而且无法准确判断是否已“彻底”抽出干净。所以三级甲等医院几乎都不采用这种方法隆乳。




◆流行篇 　　　

　　第1招——夹书丰胸

　　招数详解：在两腋下夹书，双手往前抬至平举，坚持到手臂发酸或书掉落为止，每日多次练习。书的厚度因人而异，以不感到难受为宜。

　　成效分析：此方法深得“台湾波神”唐林推崇。专家分析，腋下夹书，双手前举时迫使人挺腰、挺胸。此姿势有助于锻炼胸肌、挺拔胸部。

　　第2招——催眠丰胸

　　招数详解：告诉自己“我的胸部正变得越来越丰满、越来越挺拔”。成效分析:心理学家强调，乳房直接保留着女人心理成长的痕迹。在很多情况下，乳房生长的决定权更在于大脑对它的暗示。这种暗示与乳房的关系远比我们想像得密切，超过了乳房内部的脂肪和腺体的生理影响。

　　第3招——呼吸丰胸

　　招数详解：盘腿端坐、两脚底并拢；两膝尽量向下、上半身尽量向上伸展、两臂尽量向上伸直；用鼻吸气，控制双肩不上抬，充分扩展胸廓，同时上半身前倾、腹部尽量下压；上半身倾至最大限度，屏住呼吸；等到憋不住气时、边用嘴吐气边抬起上半身，两臂不要用力。起身呼吸5次稍做调整后，重复此动作5～10次。呼吸过程中可以舒展上腹部，但小腹一定要收紧。呼吸节奏适中，不宜过快或过慢。成效分析:正确的呼吸方法不仅能供给充足的氧气，有效缓解疲劳，更有意想不到的丰胸效果。有实验证实，进行此呼吸练习3月后，练习者胸部平均增大，同时腰部变瘦。




◆饮食篇 　　　

　　第4招——青木瓜丰胸

　　招数详解：青木瓜去皮、去籽、切块，排骨切块，用热水烫一下去腥。锅中水煮滚，将排骨、木瓜、葱、姜、料酒放入，用小火炖煮3小时，撒入精盐调味食用。特别提醒，新鲜木瓜冬天时略带苦味，是正常现象，可安心食用。

　　成效分析：青木瓜自古就是第一丰胸佳果，林熙蕾、徐怀钰都食用它来丰胸。因为其中含量丰富的木瓜酵素和维生素A能刺激女性荷尔蒙分泌，有助丰胸，木瓜酵素还可分解蛋白质，促进身体对蛋白质的吸收，搭配肉类食用，效果最佳。

　　第5招——酪梨丰胸

　　招数详解：酪梨半个，挖出果肉，加鲜奶250ml、核桃适量，搅打成汁饮用，可用蜂蜜调味。

　　成效分析：台湾第一美女萧蔷经常饮用这种酪梨汁，其丰胸效果有目共睹。酪梨中含量丰富的不饱和脂肪酸，能增加胸部组织弹性；含有的维生素A能促进女性荷尔蒙分泌，维生素C能防止胸部变形，维生素E则有助胸部发育。而鲜奶和核桃中含有的蛋白质和脂质能增进乳房海绵体膨胀，也有丰胸功效。

　　第6招——酒酿丰胸

　　招数详解：酒酿加水适量，微波2分钟左右即可，或制成酒酿蛋、酒酿汤圆。月经来潮前早晚食用一次，效果更佳。

　　成效分析：天心能有魔鬼身材，酒酿功不可没。许多营养师也认同酒酿的丰胸功效。因为酒酿中含有能促进女性胸部细胞丰满的天然荷尔蒙，其酒精成分也有助于改善胸部血液循环。

　　第7招——药膳丰胸

　　招数详解：花生100克、去核红枣100克、黄芪20克，熬粥，经期后连食7天。

　　成效分析：这道流传至今的清宫御用药膳，传说是太医特别为慈禧研制的丰胸秘方。现代营养学分析认为，花生含有丰富的蛋白质及油脂；红枣能生津、调节内分泌；黄芪行气活血，三者搭配能使胸部尺寸升级到你满意的状态，同时还温暖子宫提高受孕率。




◆按摩篇 　　

　　第8招——强化天然Bra

　　招数详解：沐浴后，给全身涂上滋润露。用微笑动作将嘴巴张大，重复20次，以强化颈部肌肉；用手由下往上，由外往内将乳房往上提升，再将按摩延伸至胸部上方到颈项的部位，手法同样为向上提升，按摩5分钟左右。

　　成效分析：促进血液循环，收紧颈部、胸部肌肉，强化人体天然Bra，令乳房突出坚挺。

　　第9招——巧择3种精油

　　招数详解：选择基础油+伊兰+天竺葵+玫瑰，从乳房下沿，沿外缘向上按摩到颈下锁骨位置；从乳房中心位置打圆圈按摩，向上按摩到锁骨位置；在乳房周围，以画小圆方式做螺旋按摩。每个动作重复8～10次。

　　成效分析：精油按摩刺激胸部细胞吸收精油成分，不仅有助丰胸，还能改善胸部下垂、外扩现象，进而提升胸部线条。

　　第10招——穴位针灸按摩

　　招数详解：洗澡时按摩两乳中间的檀中穴、肩胛骨中央凹陷处的天宗穴、小指指甲下方外侧的少泽穴，或到专业中医医院进行针灸丰胸。

　　成效分析：田丽那对傲人双峰全拜中医师多年来的针炙所赐。根据中医学原理，按摩或针灸穴位能刺激腺体和内分泌，命令脑垂体释放激素，作用于卵巢，反馈性激活乳腺细胞，促进乳房发育。同时也把血液引流到胸部，给乳腺输送营养，以达丰胸功效。

　　第11招——沐浴水疗按摩

　　招数详解：沐浴时利用花洒，将温水或冷水交替着由下往上冲洗、刺激胸部。洗完后，趁着身体微热时，擦上滋润露，按摩胸部。

　　成效分析：曾宝仪的丰胸方法之一就是沐浴时用水按摩胸部。短时间的低温刺激，能改善乳腺组织营养，提高张力，促进其生长。利用水对胸部的冲击按摩作用，还能让乳晕颜色及乳房形状更加漂亮。

MM们可以看看呀

这里的MM们都是很害羞滴不会来看的  

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l61,54,62,52,62,49,63,48,63,40,64,40,65,38,65,36,66,36 e|*0;0;***;** m90,95 l211,95,211,102,210,103,210,104,209,106,208,107,208,109,207,111,206,112,206,114,205,116,204,117,204,119,203,121,202,122,202,124,201,125,201,126,200,127,200,129 199,129,197,131,196,133,194,133,192,135,191,135,187,137,183,141,181,141,181,142,180,143,176,145,175,147,174,148,172,149,172,150,171,152,171,154,170,155,170,156 169,158,169,159,168,160,168,167,170,169,170,170,175,170,176,169,177,169,178,168,178,161,177,161,176,160,176,159,175,158,168,158,168,159 e|*0;0;***;** m211,95 l211,153,210,154,210,172,220,172,221,171,221,166,220,165,219,165,219,164,215,164,215,163,208,163 e|*0;0;***;** m121,96 l118,96,118,98,117,99,116,101,114,102,113,104,112,105,112,106,110,108,110,109,109,111,108,112,106,116,105,117,105,118,103,120,103,121,101,123,100,125,96,129 96,130,95,132,94,132,93,134,93,135,92,135,90,137,90,138,89,138,88,139,88,140,86,140,86,141,85,142,78,142,77,143,77,145,76,146,76,147,75,148 75,157,76,159,86,159,87,158,89,158,91,157,91,156,92,155,94,154,94,148,93,147,91,147,90,146,89,146,89,145,84,145 e|*0;0;***;** m118,100 l118,131,117,134,116,136,116,137,115,138,115,139,114,140,114,142,113,143,113,144,112,145,112,146,111,147,111,148,108,151,108,152,107,153,106,153,106,155,104,155 104,156,103,157,102,157,102,158,101,159,100,159,100,160,99,161,99,162,98,163,98,171,104,171,104,170,106,168,106,167,107,167,108,166,109,164,109,158,107,158 105,156,104,156 e|*0;0;***;** m184,20 l184,21,179,21,178,22,178,23,177,23,177,25,176,25,176,32,177,34,178,34,179,36,179,37,183,41,185,41,185,42,187,42,187,43,190,43,192,45,204,45 206,43,206,29,205,28,205,27,204,27,204,26,203,25,202,25,202,24,199,24,199,23,197,23,196,22,194,22,194,21,184,21,184,23,183,23,183,25,182,26 182,36,183,37,190,37,192,35,192,28,191,28,191,26,190,26,190,25,188,23,187,23,187,22,186,22,185,21,184,21,183,20,182,20 e|*0;0;***;** m201,22 l199,22,198,23,198,24,196,24,196,26,195,26,195,28,194,28,194,39,200,39,201,38,201,28,199,26,198,26,198,25 e|*0;0;***;** m190,22 l190,20,192,18,193,18,195,17,196,17,198,16,201,15,266,15,266,17,267,17,267,40,266,40,265,42,260,47,260,48,259,49,258,49,257,50,255,51,255,52 250,52,248,53,211,53,210,52,210,37,208,37,208,36,207,36,206,35,205,35 e|*0;0;***;** m237,23 l236,23,235,24,235,29,237,30,244,30,244,27,241,24,240,24,239,23,238,23,237,22,235,22,235,25,236,26,236,27 e|*0;0;***;** m238,37 l234,37,234,44,243,44,243,37,242,37,242,36,239,36,239,35,236,35 e|*0;0;***;** m239,14 l238,14,238,13,237,12,237,4,238,3,241,3,241,4,242,4,242,6,243,6,243,15 e|*0;0;***;** m243,59 l243,54 e|*0;0;***;** m243,53 l243,62,253,62,253,53,252,53 e|*0;0;***;** m262,14 l280,14,281,15,281,16,282,16,282,22,281,24,280,25,280,26,279,27,278,27,277,28,274,28,274,29,286,29,286,30,295,30,296,31,296,35,295,36,295,38 294,38,293,40,292,40,292,41,290,43,260,43 e|*0;0;***;** m225,52 l222,52 e|*0;0;***;** m221,55 l221,85,222,85,223,87,228,87,229,88,230,88,231,89,233,89,233,90,234,91,243,91,244,92,244,93,248,93,249,94,249,95,252,95,253,96,253,100,254,100 254,102,255,102,256,103,256,104,259,107,259,109,260,109,260,113,261,114,261,115,262,116,267,116 e|*0;0;***;** m258,49 l272,49,274,51,276,52,276,53,279,53,279,54,280,55,281,55,283,57,285,58,287,58,287,59,289,60,290,61,291,61,293,63,294,63,295,64,297,64,298,65 298,66,300,66,300,67,302,67,302,68,304,70,304,72,305,72,305,75,307,77,307,79,308,79,308,81,309,81,309,84,310,85,310,145,311,145,311,149,313,149 313,150,314,151,315,151,316,153,317,154,320,154,321,155,323,155,325,157,332,157,333,158,336,158,337,159,337,160,348,160,350,162,356,162,356,164,324,164,323,163 320,163,319,162,318,162,315,159,315,158 e|*0;0;***;** m309,151 l310,151,310,154,311,155,311,179,310,180,310,181,309,181,309,183,308,184,308,185,307,186,307,187,306,187,306,188,304,190,304,191,303,192,281,192,281,184,283,184 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l214,70,212,71,211,72,207,74,204,74,202,76,200,77,200,78,199,78,197,79,195,81,192,81,190,82,190,83,188,83,185,86,184,86,184,87,183,88,183,89 182,89,181,90,181,91,180,91,180,92,177,95,177,96,176,96,176,97,175,98,175,100,174,101,174,105,175,107,187,107,187,100,186,99,186,98,185,98,183,96 182,96,181,95,180,95,179,94 e|*0;0;***;** m255,115 l252,116,230,116,229,115,227,115,227,114,225,113,218,113,216,112,215,111,211,110,210,109,207,109,206,108,206,107,204,107,204,106,202,106,202,103,201,102,201,100 202,99,212,99,214,100,217,100,219,101,220,102,224,102,226,103,228,103,230,105,243,105,244,106,244,107,245,107,246,108,246,110,248,110,249,111,250,111,251,112 252,112,253,113,255,113,257,114,265,114 e|*0;0;***;** m269,116 l269,123 e|*0;0;***;** m262,168 l276,168,276,169,268,169,267,168,253,168,251,169,242,169,241,170,241,171,240,171,240,172,239,173,239,180,240,180,241,181,241,182,275,182,275,141,276,140,277,140 277,139,278,138,278,137,280,135,282,135,282,134,283,133,286,133,287,132,289,132,290,131,291,131,292,130,295,130,295,129,299,129 e|*0;0;***;** m266,116 l263,116,260,115,258,114,257,113,255,112,245,112,244,111,243,111,242,110,241,110,240,109,229,109 e[/whitepad]